nightmares 游戏-Nightmares

nightmares 游戏-Nightmares
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  • 更新:2024-07-17
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Nightmares are vivid dreams that can lead to strong feelings of anxiety or fear. They are often accompanied by physiological symptoms, including racing heart, sweaty palms, nausea, and more. The cause is still unknown, though some studies have suggested that certain mental health issues, stress, traumatic life events, and genetics may be linked to increased nightmare occurrence. While nightmares can be disturbing, treatments such as Cognitive Behavioral Therapy (CBT) and medication can help manage symptoms. Additionally, lifestyle changes such as setting a regular sleep schedule, avoiding drinking alcohol before bedtime, and adhering to a healthy diet can help reduce nightmare frequency.
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